Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Šarūnas Bernotas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
393
Total Time
1:48:28
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +20.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.0% | 96th | 4:09 |
| Run 2 | 7:55 | 6:30 | +21.5% | 100th | 5:11 |
| Run 3 | 7:23 | 6:56 | +6.4% | 93th | 5:29 |
| Run 4 | 7:01 | 6:52 | +2.1% | 92th | 5:30 |
| Run 5 | 7:32 | 7:16 | +3.6% | 93th | 5:46 |
| Run 6 | 7:25 | 6:57 | +6.5% | 94th | 5:35 |
| Run 7 | 7:10 | 6:55 | +3.5% | 94th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:56 | -9.5% | 51th | 4:30 |
| Sled Push | strength | 2:11 | 3:11 | -31.6% | 30th | 2:27 |
| Sled Pull | strength | 3:47 | 5:59 | -36.9% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 7:00 | 7:47 | -10.2% | 83th | 5:38 |
| Row | aerobic | 5:11 | 5:20 | -2.9% | 85th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:42 | -14.4% | 74th | 2:04 |
| Sandbag Lunges | strength | 7:07 | 6:53 | +3.3% | 92th | 5:05 |
| Wall Balls | strength | 7:35 | 9:28 | -19.9% | 72th | 6:40 |
| Total Running | running | 49:42 | 46:58 | +5.8% | 94th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength