Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
394
Total Time
1:49:00
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +20.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.0% | 89th | 4:09 |
| Run 2 | 5:59 | 6:32 | -8.6% | 84th | 5:11 |
| Run 3 | 6:09 | 6:58 | -11.8% | 78th | 5:29 |
| Run 4 | 6:04 | 6:54 | -12.2% | 75th | 5:30 |
| Run 5 | 5:55 | 7:18 | -19.0% | 60th | 5:46 |
| Run 6 | 6:04 | 6:59 | -13.3% | 73th | 5:35 |
| Run 7 | 5:54 | 6:57 | -15.2% | 68th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -4.0% | 81th | 4:30 |
| Sled Push | strength | 3:16 | 3:12 | +1.8% | 94th | 2:27 |
| Sled Pull | strength | 7:36 | 6:02 | +25.9% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:33 | 7:50 | +21.7% | 99th | 5:38 |
| Row | aerobic | 5:07 | 5:20 | -4.3% | 81th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:43 | +6.6% | 96th | 2:04 |
| Sandbag Lunges | strength | 8:52 | 6:55 | +27.9% | 100th | 5:05 |
| Wall Balls | strength | 11:11 | 9:32 | +17.3% | 97th | 6:40 |
| Total Running | running | 41:04 | 47:11 | -13.0% | 73th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength