Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:06 | -8.5% | 79th | 4:09 |
| Run 2 | 5:33 | 6:38 | -16.5% | 69th | 5:11 |
| Run 3 | 6:25 | 7:05 | -9.5% | 84th | 5:29 |
| Run 4 | 6:29 | 7:00 | -7.5% | 88th | 5:30 |
| Run 5 | 6:34 | 7:25 | -11.5% | 80th | 5:46 |
| Run 6 | 6:21 | 7:06 | -10.6% | 81th | 5:35 |
| Run 7 | 6:33 | 7:03 | -7.2% | 87th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.1% | 94th | 4:30 |
| Sled Push | strength | 2:44 | 3:15 | -16.3% | 73th | 2:27 |
| Sled Pull | strength | 7:32 | 6:08 | +22.5% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 10:41 | 8:00 | +33.3% | 100th | 5:38 |
| Row | aerobic | 5:04 | 5:23 | -6.0% | 78th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:46 | -10.3% | 83th | 2:04 |
| Sandbag Lunges | strength | 7:47 | 7:04 | +10.1% | 96th | 5:05 |
| Wall Balls | strength | 10:48 | 9:45 | +10.8% | 96th | 6:40 |
| Total Running | running | 42:35 | 47:53 | -11.1% | 80th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength