Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
399
Total Time
1:50:41
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +20.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:06 | -2.0% | 92th | 4:09 |
| Run 2 | 6:41 | 6:38 | +0.5% | 92th | 5:11 |
| Run 3 | 6:52 | 7:05 | -3.1% | 90th | 5:29 |
| Run 4 | 7:15 | 7:00 | +3.4% | 93th | 5:30 |
| Run 5 | 7:34 | 7:25 | +2.0% | 94th | 5:46 |
| Run 6 | 7:51 | 7:06 | +10.6% | 98th | 5:35 |
| Run 7 | 8:15 | 7:03 | +16.9% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.1% | 94th | 4:30 |
| Sled Push | strength | 3:04 | 3:15 | -6.0% | 88th | 2:27 |
| Sled Pull | strength | 5:31 | 6:08 | -10.3% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 7:15 | 8:00 | -9.5% | 85th | 5:38 |
| Row | aerobic | 5:12 | 5:23 | -3.5% | 86th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:46 | -10.9% | 82th | 2:04 |
| Sandbag Lunges | strength | 7:34 | 7:04 | +7.1% | 95th | 5:05 |
| Wall Balls | strength | 9:17 | 9:45 | -4.8% | 89th | 6:40 |
| Total Running | running | 49:28 | 47:53 | +3.3% | 94th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength