Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1003
Total Time
1:39:41
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:52 | +0.4% | 83th | 4:16 |
| Run 2 | 6:08 | 5:50 | +4.9% | 89th | 5:08 |
| Run 3 | 6:22 | 6:14 | +1.9% | 87th | 5:26 |
| Run 4 | 6:32 | 6:16 | +4.0% | 88th | 5:28 |
| Run 5 | 6:44 | 6:34 | +2.4% | 87th | 5:41 |
| Run 6 | 6:31 | 6:25 | +1.5% | 86th | 5:32 |
| Run 7 | 6:41 | 6:23 | +4.4% | 88th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:39 | -8.8% | 36th | 4:23 |
| Sled Push | strength | 3:27 | 3:05 | +11.6% | 94th | 2:36 |
| Sled Pull | strength | 4:41 | 5:25 | -13.6% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 6:26 | 6:36 | -2.7% | 80th | 5:17 |
| Row | aerobic | 4:30 | 5:07 | -12.3% | 23th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.9% | 68th | 1:59 |
| Sandbag Lunges | strength | 7:08 | 6:18 | +13.2% | 93th | 5:07 |
| Wall Balls | strength | 9:03 | 9:19 | -3.0% | 81th | 7:10 |
| Total Running | running | 43:52 | 42:57 | +2.1% | 86th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength