Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:07 | -6.9% | 84th | 4:09 |
| Run 2 | 7:52 | 6:40 | +17.8% | 100th | 5:11 |
| Run 3 | 8:01 | 7:07 | +12.6% | 99th | 5:29 |
| Run 4 | 8:14 | 7:02 | +16.9% | 100th | 5:30 |
| Run 5 | 9:59 | 7:27 | +33.9% | 100th | 5:46 |
| Run 6 | 7:56 | 7:07 | +11.2% | 99th | 5:35 |
| Run 7 | 6:22 | 7:05 | -10.2% | 82th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Push - 116.4% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.5% | 88th | 4:30 |
| Sled Push | strength | 7:06 | 3:16 | +116.4% | 100th | 2:27 |
| Sled Pull | strength | 2:09 | 6:10 | -65.2% | 0th | 4:31 |
| Burpee Broad Jump | aerobic | 5:52 | 8:03 | -27.2% | 59th | 5:38 |
| Row | aerobic | 4:44 | 5:24 | -12.4% | 48th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:46 | -29.9% | 46th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 7:06 | -33.4% | 45th | 5:05 |
| Wall Balls | strength | 8:43 | 9:48 | -11.2% | 84th | 6:40 |
| Total Running | running | 53:10 | 48:07 | +10.5% | 99th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength