Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +16.5%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:08 | +4.4% | 98th | 4:09 |
| Run 2 | 6:33 | 6:42 | -2.4% | 90th | 5:11 |
| Run 3 | 7:08 | 7:09 | -0.3% | 91th | 5:29 |
| Run 4 | 6:53 | 7:04 | -2.7% | 91th | 5:30 |
| Run 5 | 6:59 | 7:29 | -6.8% | 88th | 5:46 |
| Run 6 | 6:51 | 7:09 | -4.4% | 90th | 5:35 |
| Run 7 | 7:02 | 7:07 | -1.2% | 93th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.0% | 91th | 4:30 |
| Sled Push | strength | 3:28 | 3:17 | +5.1% | 97th | 2:27 |
| Sled Pull | strength | 6:17 | 6:12 | +1.1% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 10:07 | 8:06 | +24.7% | 100th | 5:38 |
| Row | aerobic | 5:57 | 5:24 | +9.9% | 100th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:47 | -13.6% | 79th | 2:04 |
| Sandbag Lunges | strength | 6:50 | 7:09 | -4.4% | 90th | 5:05 |
| Wall Balls | strength | 9:40 | 9:52 | -2.1% | 92th | 6:40 |
| Total Running | running | 46:48 | 48:19 | -3.2% | 89th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength