Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
406
Total Time
1:51:49
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +20.5%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:08 | -1.2% | 93th | 4:09 |
| Run 2 | 6:22 | 6:43 | -5.2% | 88th | 5:11 |
| Run 3 | 7:19 | 7:09 | +2.2% | 93th | 5:29 |
| Run 4 | 7:40 | 7:04 | +8.3% | 98th | 5:30 |
| Run 5 | 8:01 | 7:29 | +6.9% | 96th | 5:46 |
| Run 6 | 8:49 | 7:10 | +23.0% | 100th | 5:35 |
| Run 7 | 9:13 | 7:07 | +29.3% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:00 | -5.1% | 81th | 4:30 |
| Sled Push | strength | 2:02 | 3:18 | -38.4% | 20th | 2:27 |
| Sled Pull | strength | 4:31 | 6:13 | -27.4% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 6:44 | 8:07 | -17.1% | 80th | 5:38 |
| Row | aerobic | 5:22 | 5:25 | -0.9% | 93th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:48 | -32.8% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 7:09 | -26.0% | 64th | 5:05 |
| Wall Balls | strength | 5:42 | 9:53 | -42.4% | 37th | 6:40 |
| Total Running | running | 52:29 | 48:22 | +8.5% | 98th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength