Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
407
Total Time
1:52:06
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +20.8%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.8% | 93th | 4:09 |
| Run 2 | 6:22 | 6:44 | -5.5% | 88th | 5:11 |
| Run 3 | 6:38 | 7:10 | -7.6% | 87th | 5:29 |
| Run 4 | 6:39 | 7:05 | -6.3% | 89th | 5:30 |
| Run 5 | 7:10 | 7:30 | -4.7% | 90th | 5:46 |
| Run 6 | 6:56 | 7:11 | -3.5% | 91th | 5:35 |
| Run 7 | 6:56 | 7:08 | -3.0% | 92th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.8% | 92th | 4:30 |
| Sled Push | strength | 3:43 | 3:18 | +12.3% | 99th | 2:27 |
| Sled Pull | strength | 5:47 | 6:14 | -7.3% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 8:47 | 8:09 | +7.7% | 97th | 5:38 |
| Row | aerobic | 5:26 | 5:25 | +0.2% | 95th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:48 | -21.1% | 66th | 2:04 |
| Sandbag Lunges | strength | 8:08 | 7:10 | +13.2% | 98th | 5:05 |
| Wall Balls | strength | 12:07 | 9:55 | +22.0% | 100th | 6:40 |
| Total Running | running | 45:48 | 48:29 | -5.6% | 88th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength