Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:10 | +29.4% | 100th | 4:09 |
| Run 2 | 7:49 | 6:45 | +15.6% | 100th | 5:11 |
| Run 3 | 7:47 | 7:12 | +7.9% | 98th | 5:29 |
| Run 4 | 8:04 | 7:07 | +13.1% | 100th | 5:30 |
| Run 5 | 8:17 | 7:33 | +9.7% | 98th | 5:46 |
| Run 6 | 8:03 | 7:13 | +11.5% | 100th | 5:35 |
| Run 7 | 8:11 | 7:10 | +14.0% | 99th | 5:33 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:01 | -6.3% | 76th | 4:30 |
| Sled Push | strength | 2:58 | 3:19 | -10.8% | 85th | 2:27 |
| Sled Pull | strength | 5:00 | 6:16 | -20.3% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 7:19 | 8:12 | -10.8% | 86th | 5:38 |
| Row | aerobic | 5:07 | 5:26 | -5.9% | 81th | 4:48 |
| Farmers Carry | strength | 1:24 | 2:49 | -50.4% | 2th | 2:04 |
| Sandbag Lunges | strength | 6:57 | 7:13 | -3.8% | 91th | 5:05 |
| Wall Balls | strength | 9:26 | 9:59 | -5.6% | 90th | 6:40 |
| Total Running | running | 54:53 | 48:42 | +12.7% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength