Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:52 | -6.1% | 72th | 4:16 |
| Run 2 | 5:33 | 5:50 | -5.1% | 74th | 5:08 |
| Run 3 | 5:53 | 6:14 | -5.8% | 71th | 5:26 |
| Run 4 | 5:53 | 6:16 | -6.4% | 72th | 5:28 |
| Run 5 | 6:10 | 6:34 | -6.2% | 73th | 5:41 |
| Run 6 | 5:46 | 6:25 | -10.2% | 64th | 5:32 |
| Run 7 | 5:52 | 6:24 | -8.3% | 68th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.3% | 78th | 4:23 |
| Sled Push | strength | 3:13 | 3:05 | +4.0% | 88th | 2:36 |
| Sled Pull | strength | 4:55 | 5:25 | -9.3% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 10:23 | 6:36 | +57.0% | 100th | 5:17 |
| Row | aerobic | 5:19 | 5:07 | +3.6% | 91th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:23 | -28.3% | 30th | 1:59 |
| Sandbag Lunges | strength | 8:01 | 6:18 | +27.2% | 98th | 5:07 |
| Wall Balls | strength | 8:06 | 9:19 | -13.2% | 70th | 7:10 |
| Total Running | running | 39:42 | 42:57 | -7.6% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength