Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +20.5%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:12 | -10.5% | 79th | 4:09 |
| Run 2 | 5:48 | 6:49 | -15.0% | 77th | 5:11 |
| Run 3 | 6:41 | 7:16 | -8.2% | 88th | 5:29 |
| Run 4 | 9:22 | 7:11 | +30.2% | 100th | 5:30 |
| Run 5 | 8:58 | 7:37 | +17.7% | 100th | 5:46 |
| Run 6 | 8:16 | 7:17 | +13.5% | 100th | 5:35 |
| Run 7 | 8:34 | 7:14 | +18.3% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.6% | 97th | 4:30 |
| Sled Push | strength | 4:03 | 3:21 | +20.5% | 100th | 2:27 |
| Sled Pull | strength | 7:04 | 6:20 | +11.4% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 5:28 | 8:18 | -34.2% | 52th | 5:38 |
| Row | aerobic | 5:49 | 5:27 | +6.5% | 100th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:51 | +2.2% | 96th | 2:04 |
| Sandbag Lunges | strength | 6:04 | 7:18 | -17.0% | 81th | 5:05 |
| Wall Balls | strength | 6:50 | 10:07 | -32.5% | 62th | 6:40 |
| Total Running | running | 52:19 | 49:08 | +6.5% | 98th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength