Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
412
Total Time
1:54:15
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +20.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:14 | -16.0% | 67th | 4:09 |
| Run 2 | 5:14 | 6:51 | -23.7% | 58th | 5:11 |
| Run 3 | 5:41 | 7:19 | -22.4% | 63th | 5:29 |
| Run 4 | 5:59 | 7:13 | -17.3% | 71th | 5:30 |
| Run 5 | 7:06 | 7:39 | -7.3% | 89th | 5:46 |
| Run 6 | 6:07 | 7:19 | -16.5% | 75th | 5:35 |
| Run 7 | 6:30 | 7:16 | -10.7% | 86th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 170.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:03 | -13.9% | 35th | 4:30 |
| Sled Push | strength | 2:37 | 3:22 | -22.6% | 67th | 2:27 |
| Sled Pull | strength | 3:39 | 6:23 | -42.8% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 8:49 | 8:21 | +5.4% | 97th | 5:38 |
| Row | aerobic | 4:51 | 5:28 | -11.4% | 59th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:52 | -26.8% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 7:21 | -24.1% | 71th | 5:05 |
| Wall Balls | strength | 27:36 | 10:12 | +170.6% | 100th | 6:40 |
| Total Running | running | 41:01 | 49:23 | -17.0% | 73th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength