Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Eduards Sproģis
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.6% | 95th | 4:09 |
| Run 2 | 6:03 | 6:52 | -12.0% | 85th | 5:11 |
| Run 3 | 6:09 | 7:20 | -16.2% | 78th | 5:29 |
| Run 4 | 6:16 | 7:14 | -13.5% | 83th | 5:30 |
| Run 5 | 6:49 | 7:40 | -11.2% | 85th | 5:46 |
| Run 6 | 6:44 | 7:20 | -8.2% | 88th | 5:35 |
| Run 7 | 7:04 | 7:17 | -3.1% | 94th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.9% | 98th | 4:30 |
| Sled Push | strength | 3:09 | 3:23 | -7.1% | 91th | 2:27 |
| Sled Pull | strength | 5:41 | 6:24 | -11.2% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 8:09 | 8:23 | -2.8% | 93th | 5:38 |
| Row | aerobic | 6:01 | 5:28 | +9.8% | 100th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:52 | -20.1% | 72th | 2:04 |
| Sandbag Lunges | strength | 9:07 | 7:22 | +23.6% | 100th | 5:05 |
| Wall Balls | strength | 11:50 | 10:13 | +15.7% | 99th | 6:40 |
| Total Running | running | 44:18 | 49:29 | -10.5% | 86th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength