Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
414
Total Time
1:57:00
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +20.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:20 | -6.5% | 92th | 4:09 |
| Run 2 | 6:38 | 7:01 | -5.6% | 91th | 5:11 |
| Run 3 | 7:26 | 7:30 | -0.9% | 94th | 5:29 |
| Run 4 | 7:29 | 7:24 | +1.1% | 95th | 5:30 |
| Run 5 | 7:37 | 7:50 | -3.0% | 94th | 5:46 |
| Run 6 | 7:43 | 7:29 | +3.0% | 97th | 5:35 |
| Run 7 | 7:52 | 7:26 | +5.6% | 98th | 5:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.7% | 97th | 4:30 |
| Sled Push | strength | 3:15 | 3:28 | -6.4% | 94th | 2:27 |
| Sled Pull | strength | 6:28 | 6:34 | -1.6% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 9:39 | 8:37 | +11.8% | 100th | 5:38 |
| Row | aerobic | 5:19 | 5:32 | -4.1% | 90th | 4:48 |
| Farmers Carry | strength | 3:24 | 2:56 | +15.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:40 | 7:34 | -12.1% | 89th | 5:05 |
| Wall Balls | strength | 10:15 | 10:32 | -2.8% | 95th | 6:40 |
| Total Running | running | 49:45 | 50:33 | -1.6% | 95th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength