Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Nixon Dhushantha
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
416
Total Time
1:57:27
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +20.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:21 | -11.5% | 83th | 4:09 |
| Run 2 | 7:33 | 7:03 | +7.0% | 99th | 5:11 |
| Run 3 | 7:52 | 7:31 | +4.5% | 98th | 5:29 |
| Run 4 | 6:16 | 7:25 | -15.7% | 83th | 5:30 |
| Run 5 | 7:51 | 7:52 | -0.4% | 95th | 5:46 |
| Run 6 | 6:25 | 7:31 | -14.7% | 83th | 5:35 |
| Run 7 | 6:32 | 7:28 | -12.6% | 87th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:06 | +5.9% | 100th | 4:30 |
| Sled Push | strength | 3:40 | 3:29 | +5.1% | 98th | 2:27 |
| Sled Pull | strength | 6:22 | 6:35 | -3.5% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 9:38 | 8:40 | +11.0% | 100th | 5:38 |
| Row | aerobic | 5:26 | 5:33 | -2.1% | 95th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:57 | -24.1% | 69th | 2:04 |
| Sandbag Lunges | strength | 8:22 | 7:37 | +9.8% | 99th | 5:05 |
| Wall Balls | strength | 8:50 | 10:36 | -16.7% | 85th | 6:40 |
| Total Running | running | 47:14 | 50:44 | -6.9% | 90th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength