Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:24 | -7.9% | 89th | 4:09 |
| Run 2 | 6:33 | 7:07 | -8.1% | 90th | 5:11 |
| Run 3 | 7:10 | 7:36 | -5.8% | 92th | 5:29 |
| Run 4 | 7:23 | 7:30 | -1.6% | 94th | 5:30 |
| Run 5 | 8:24 | 7:57 | +5.6% | 99th | 5:46 |
| Run 6 | 7:30 | 7:35 | -1.2% | 95th | 5:35 |
| Run 7 | 7:44 | 7:32 | +2.5% | 97th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:08 | -12.7% | 53th | 4:30 |
| Sled Push | strength | 2:37 | 3:31 | -25.8% | 67th | 2:27 |
| Sled Pull | strength | 4:53 | 6:40 | -26.9% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 8:53 | 8:47 | +1.1% | 98th | 5:38 |
| Row | aerobic | 5:14 | 5:34 | -6.2% | 88th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:59 | -26.6% | 65th | 2:04 |
| Sandbag Lunges | strength | 7:47 | 7:42 | +0.9% | 96th | 5:05 |
| Wall Balls | strength | 14:41 | 10:45 | +36.6% | 100th | 6:40 |
| Total Running | running | 49:43 | 51:13 | -3.0% | 94th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength