Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
418
Total Time
1:58:42
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.4% | 97th | 4:09 |
| Run 2 | 6:47 | 7:07 | -4.9% | 93th | 5:11 |
| Run 3 | 7:32 | 7:36 | -1.0% | 95th | 5:29 |
| Run 4 | 7:40 | 7:30 | +2.1% | 98th | 5:30 |
| Run 5 | 7:38 | 7:57 | -4.2% | 95th | 5:46 |
| Run 6 | 7:40 | 7:35 | +0.9% | 96th | 5:35 |
| Run 7 | 8:12 | 7:33 | +8.6% | 100th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.1% | 97th | 4:30 |
| Sled Push | strength | 3:37 | 3:31 | +2.5% | 98th | 2:27 |
| Sled Pull | strength | 6:40 | 6:40 | -0.2% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 7:51 | 8:47 | -10.8% | 91th | 5:38 |
| Row | aerobic | 5:20 | 5:34 | -4.5% | 91th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:59 | -4.4% | 95th | 2:04 |
| Sandbag Lunges | strength | 8:58 | 7:43 | +16.2% | 100th | 5:05 |
| Wall Balls | strength | 11:58 | 10:45 | +11.2% | 99th | 6:40 |
| Total Running | running | 50:46 | 51:16 | -1.0% | 97th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength