Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +17.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:49 | +37.4% | 100th | 4:16 |
| Run 2 | 5:30 | 5:47 | -4.9% | 72th | 5:08 |
| Run 3 | 5:49 | 6:10 | -5.8% | 69th | 5:26 |
| Run 4 | 5:46 | 6:12 | -7.1% | 66th | 5:28 |
| Run 5 | 5:52 | 6:29 | -9.7% | 62th | 5:41 |
| Run 6 | 5:58 | 6:20 | -5.9% | 71th | 5:32 |
| Run 7 | 5:57 | 6:19 | -5.9% | 71th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.9% | 92th | 4:23 |
| Sled Push | strength | 3:11 | 3:02 | +4.4% | 86th | 2:36 |
| Sled Pull | strength | 5:22 | 5:20 | +0.4% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 6:29 | -28.7% | 35th | 5:17 |
| Row | aerobic | 5:01 | 5:05 | -1.6% | 76th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:21 | -13.0% | 62th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 6:11 | -4.8% | 76th | 5:07 |
| Wall Balls | strength | 11:19 | 9:08 | +23.8% | 94th | 7:10 |
| Total Running | running | 41:30 | 42:28 | -2.3% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength