Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:08:13
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:26 | -3.0% | 8th | 4:09 |
| Run 2 | 4:12 | 4:06 | +2.4% | 12th | 5:11 |
| Run 3 | 4:18 | 4:18 | -0.0% | 9th | 5:29 |
| Run 4 | 4:24 | 4:23 | +0.4% | 10th | 5:30 |
| Run 5 | 4:31 | 4:32 | -0.6% | 10th | 5:46 |
| Run 6 | 4:32 | 4:27 | +1.8% | 12th | 5:35 |
| Run 7 | 4:33 | 4:26 | +2.4% | 12th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.9% | 23th | 4:30 |
| Sled Push | strength | 2:37 | 1:51 | +40.5% | 67th | 2:27 |
| Sled Pull | strength | 3:36 | 3:18 | +8.7% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 3:51 | +17.4% | 22th | 5:38 |
| Row | aerobic | 4:35 | 4:22 | +4.9% | 30th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.6% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +7.3% | 15th | 5:05 |
| Wall Balls | strength | 4:54 | 4:22 | +11.9% | 17th | 6:40 |
| Total Running | running | 29:50 | 30:02 | -0.7% | 8th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength