Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
420
Total Time
1:59:08
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:25 | -12.2% | 84th | 4:09 |
| Run 2 | 5:43 | 7:09 | -20.1% | 75th | 5:11 |
| Run 3 | 10:05 | 7:38 | +32.0% | 100th | 5:29 |
| Run 4 | 8:35 | 7:32 | +13.9% | 100th | 5:30 |
| Run 5 | 8:25 | 7:59 | +5.3% | 100th | 5:46 |
| Run 6 | 8:28 | 7:37 | +11.0% | 100th | 5:35 |
| Run 7 | 6:53 | 7:34 | -9.2% | 91th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:08 | -5.8% | 87th | 4:30 |
| Sled Push | strength | 3:05 | 3:32 | -13.0% | 88th | 2:27 |
| Sled Pull | strength | 8:14 | 6:42 | +22.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:17 | 8:50 | -6.3% | 94th | 5:38 |
| Row | aerobic | 5:39 | 5:35 | +1.0% | 98th | 4:48 |
| Farmers Carry | strength | 2:20 | 3:00 | -22.5% | 75th | 2:04 |
| Sandbag Lunges | strength | 7:39 | 7:45 | -1.3% | 95th | 5:05 |
| Wall Balls | strength | 6:45 | 10:49 | -37.6% | 61th | 6:40 |
| Total Running | running | 52:55 | 51:27 | +2.8% | 98th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength