Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +20.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 5:26 | +35.2% | 100th | 4:09 |
| Run 2 | 8:08 | 7:10 | +13.3% | 100th | 5:11 |
| Run 3 | 10:09 | 7:40 | +32.4% | 100th | 5:29 |
| Run 4 | 8:39 | 7:33 | +14.4% | 100th | 5:30 |
| Run 5 | 6:47 | 8:01 | -15.4% | 84th | 5:46 |
| Run 6 | 6:45 | 7:39 | -11.8% | 89th | 5:35 |
| Run 7 | 6:52 | 7:36 | -9.7% | 91th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:09 | -6.9% | 85th | 4:30 |
| Sled Push | strength | 2:55 | 3:33 | -18.0% | 83th | 2:27 |
| Sled Pull | strength | 5:33 | 6:44 | -17.6% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 7:51 | 8:52 | -11.6% | 91th | 5:38 |
| Row | aerobic | 5:40 | 5:36 | +1.1% | 99th | 4:48 |
| Farmers Carry | strength | 2:45 | 3:01 | -9.0% | 93th | 2:04 |
| Sandbag Lunges | strength | 8:27 | 7:47 | +8.5% | 100th | 5:05 |
| Wall Balls | strength | 7:08 | 10:52 | -34.4% | 68th | 6:40 |
| Total Running | running | 54:42 | 51:37 | +6.0% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength