Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
422
Total Time
1:59:42
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:27 | -8.3% | 92th | 4:09 |
| Run 2 | 6:54 | 7:11 | -4.0% | 95th | 5:11 |
| Run 3 | 7:19 | 7:40 | -4.7% | 93th | 5:29 |
| Run 4 | 7:36 | 7:34 | +0.4% | 96th | 5:30 |
| Run 5 | 7:34 | 8:01 | -5.8% | 94th | 5:46 |
| Run 6 | 7:14 | 7:39 | -5.6% | 93th | 5:35 |
| Run 7 | 7:50 | 7:36 | +2.9% | 97th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:09 | -5.6% | 88th | 4:30 |
| Sled Push | strength | 3:09 | 3:33 | -11.6% | 91th | 2:27 |
| Sled Pull | strength | 8:18 | 6:44 | +23.0% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:18 | 8:53 | -6.7% | 94th | 5:38 |
| Row | aerobic | 5:06 | 5:36 | -9.0% | 80th | 4:48 |
| Farmers Carry | strength | 3:14 | 3:01 | +6.8% | 99th | 2:04 |
| Sandbag Lunges | strength | 6:34 | 7:47 | -15.8% | 88th | 5:05 |
| Wall Balls | strength | 11:31 | 10:53 | +5.7% | 98th | 6:40 |
| Total Running | running | 49:27 | 51:41 | -4.3% | 93th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength