Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:31 | +10.2% | 100th | 4:09 |
| Run 2 | 10:17 | 7:17 | +41.0% | 100th | 5:11 |
| Run 3 | 8:10 | 7:47 | +4.8% | 100th | 5:29 |
| Run 4 | 8:18 | 7:40 | +8.1% | 100th | 5:30 |
| Run 5 | 8:08 | 8:09 | -0.2% | 97th | 5:46 |
| Run 6 | 8:21 | 7:46 | +7.4% | 100th | 5:35 |
| Run 7 | 10:18 | 7:43 | +33.4% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:11 | -12.7% | 59th | 4:30 |
| Sled Push | strength | 2:20 | 3:37 | -35.5% | 42th | 2:27 |
| Sled Pull | strength | 5:01 | 6:51 | -26.9% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 7:01 | 9:03 | -22.6% | 83th | 5:38 |
| Row | aerobic | 4:39 | 5:38 | -17.7% | 39th | 4:48 |
| Farmers Carry | strength | 2:32 | 3:04 | -17.7% | 86th | 2:04 |
| Sandbag Lunges | strength | 7:06 | 7:56 | -10.6% | 91th | 5:05 |
| Wall Balls | strength | 6:38 | 11:06 | -40.3% | 57th | 6:40 |
| Total Running | running | 59:37 | 52:25 | +13.7% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength