Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
424
Total Time
2:01:50
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:32 | -11.5% | 88th | 4:09 |
| Run 2 | 9:00 | 7:19 | +23.0% | 100th | 5:11 |
| Run 3 | 9:05 | 7:49 | +16.2% | 100th | 5:29 |
| Run 4 | 9:11 | 7:42 | +19.2% | 100th | 5:30 |
| Run 5 | 9:38 | 8:10 | +17.8% | 100th | 5:46 |
| Run 6 | 9:11 | 7:47 | +17.8% | 100th | 5:35 |
| Run 7 | 6:31 | 7:44 | -15.9% | 87th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:11 | +8.0% | 100th | 4:30 |
| Sled Push | strength | 2:20 | 3:37 | -35.8% | 42th | 2:27 |
| Sled Pull | strength | 5:56 | 6:53 | -13.9% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 7:59 | 9:06 | -12.3% | 92th | 5:38 |
| Row | aerobic | 6:15 | 5:39 | +10.5% | 100th | 4:48 |
| Farmers Carry | strength | 2:57 | 3:05 | -4.5% | 96th | 2:04 |
| Sandbag Lunges | strength | 7:26 | 7:58 | -6.8% | 94th | 5:05 |
| Wall Balls | strength | 9:22 | 11:09 | -16.1% | 90th | 6:40 |
| Total Running | running | 57:30 | 52:35 | +9.3% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength