Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +20.5%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:36 | -13.6% | 86th | 4:09 |
| Run 2 | 5:54 | 7:25 | -20.6% | 81th | 5:11 |
| Run 3 | 6:02 | 7:56 | -24.0% | 74th | 5:29 |
| Run 4 | 6:01 | 7:49 | -23.1% | 73th | 5:30 |
| Run 5 | 7:15 | 8:18 | -12.7% | 90th | 5:46 |
| Run 6 | 7:59 | 7:54 | +0.9% | 99th | 5:35 |
| Run 7 | 10:05 | 7:51 | +28.2% | 100th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:14 | -4.9% | 94th | 4:30 |
| Sled Push | strength | 3:23 | 3:41 | -8.4% | 96th | 2:27 |
| Sled Pull | strength | 7:34 | 7:01 | +7.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:20 | 9:17 | +0.5% | 99th | 5:38 |
| Row | aerobic | 5:24 | 5:42 | -5.3% | 94th | 4:48 |
| Farmers Carry | strength | 2:32 | 3:08 | -19.4% | 86th | 2:04 |
| Sandbag Lunges | strength | 9:00 | 8:07 | +10.7% | 100th | 5:05 |
| Wall Balls | strength | 13:59 | 11:24 | +22.6% | 100th | 6:40 |
| Total Running | running | 48:07 | 53:23 | -9.9% | 91th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength