Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1006
Total Time
1:39:56
Overall Percentile
82.9
Lower is faster
Athlete
Emil Sætran
Norway

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.0

Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +17.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:55 4:53 +61.8% 100th 4:16
Run 2 6:26 5:51 +9.8% 94th 5:08
Run 3 6:36 6:15 +5.4% 90th 5:26
Run 4 6:39 6:17 +5.6% 90th 5:28
Run 5 6:38 6:35 +0.6% 85th 5:41
Run 6 6:40 6:26 +3.6% 88th 5:32
Run 7 6:38 6:24 +3.4% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:39 -2.5% 74th 4:23
Sled Push strength 2:40 3:05 -14.0% 59th 2:36
Sled Pull strength 5:21 5:26 -1.6% 82th 4:31
Burpee Broad Jump aerobic 5:50 6:38 -12.1% 69th 5:17
Row aerobic 4:47 5:08 -6.9% 56th 4:47
Farmers Carry strength 2:07 2:24 -11.8% 67th 1:59
Sandbag Lunges strength 5:17 6:19 -16.4% 60th 5:07
Wall Balls strength 6:42 9:22 -28.5% 50th 7:10
Total Running running 47:32 43:03 +10.4% 94th 37:27

How to Read This Analysis