Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:26 | +0.4% | 11th | 4:09 |
| Run 2 | 4:30 | 4:06 | +9.7% | 24th | 5:11 |
| Run 3 | 4:47 | 4:18 | +11.2% | 27th | 5:29 |
| Run 4 | 4:46 | 4:23 | +8.7% | 24th | 5:30 |
| Run 5 | 4:50 | 4:32 | +6.4% | 19th | 5:46 |
| Run 6 | 4:33 | 4:27 | +2.2% | 12th | 5:35 |
| Run 7 | 4:36 | 4:26 | +3.5% | 14th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.7% | 28th | 4:30 |
| Sled Push | strength | 2:03 | 1:51 | +10.1% | 22th | 2:27 |
| Sled Pull | strength | 3:49 | 3:18 | +15.2% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 4:04 | 3:51 | +5.3% | 13th | 5:38 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 15th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.4% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.2% | 6th | 5:05 |
| Wall Balls | strength | 4:34 | 4:22 | +4.2% | 10th | 6:40 |
| Total Running | running | 31:29 | 30:02 | +4.8% | 14th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength