Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Romanns Mironovs
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
430
Total Time
2:07:05
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:44 | -3.1% | 99th | 4:09 |
| Run 2 | 7:56 | 7:37 | +3.9% | 100th | 5:11 |
| Run 3 | 9:26 | 8:09 | +15.6% | 100th | 5:29 |
| Run 4 | 9:04 | 8:01 | +13.0% | 100th | 5:30 |
| Run 5 | 9:04 | 8:31 | +6.3% | 100th | 5:46 |
| Run 6 | 8:30 | 8:07 | +4.6% | 100th | 5:35 |
| Run 7 | 8:18 | 8:04 | +2.9% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:18 | -12.3% | 71th | 4:30 |
| Sled Push | strength | 2:49 | 3:48 | -26.0% | 78th | 2:27 |
| Sled Pull | strength | 5:19 | 7:14 | -26.6% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 9:28 | 9:37 | -1.6% | 99th | 5:38 |
| Row | aerobic | 4:50 | 5:47 | -16.4% | 57th | 4:48 |
| Farmers Carry | strength | 2:29 | 3:14 | -23.3% | 83th | 2:04 |
| Sandbag Lunges | strength | 8:33 | 8:23 | +1.8% | 100th | 5:05 |
| Wall Balls | strength | 9:22 | 11:49 | -20.8% | 90th | 6:40 |
| Total Running | running | 57:52 | 54:47 | +5.6% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength