Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +20.5%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:52 | -19.8% | 82th | 4:09 |
| Run 2 | 7:40 | 7:45 | -1.2% | 100th | 5:11 |
| Run 3 | 8:49 | 8:17 | +6.4% | 100th | 5:29 |
| Run 4 | 9:15 | 8:12 | +12.7% | 100th | 5:30 |
| Run 5 | 11:30 | 8:40 | +32.6% | 100th | 5:46 |
| Run 6 | 10:22 | 8:16 | +25.3% | 100th | 5:35 |
| Run 7 | 10:35 | 8:16 | +27.8% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:20 | -10.8% | 82th | 4:30 |
| Sled Push | strength | 2:29 | 3:55 | -36.6% | 56th | 2:27 |
| Sled Pull | strength | 4:07 | 7:28 | -44.9% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 7:12 | 9:40 | -25.6% | 85th | 5:38 |
| Row | aerobic | 5:47 | 5:50 | -1.0% | 100th | 4:48 |
| Farmers Carry | strength | 4:06 | 3:20 | +22.8% | 100th | 2:04 |
| Sandbag Lunges | strength | 9:23 | 8:28 | +10.7% | 100th | 5:05 |
| Wall Balls | strength | 7:36 | 12:14 | -37.9% | 72th | 6:40 |
| Total Running | running | 62:54 | 55:30 | +13.3% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength