Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
433
Total Time
2:19:00
Overall Percentile
100.0
Lower is faster
Athlete
Lithuania

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 28.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +20.5%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:56 +1.8% 100th 4:09
Run 2 7:25 7:45 -4.4% 97th 5:11
Run 3 8:51 8:17 +6.8% 100th 5:29
Run 4 9:02 8:12 +10.1% 100th 5:30
Run 5 10:30 8:40 +21.0% 100th 5:46
Run 6 9:28 8:16 +14.4% 100th 5:35
Run 7 10:39 8:19 +28.1% 100th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:20 -4.2% 98th 4:30
Sled Push strength 3:04 3:55 -21.7% 88th 2:27
Sled Pull strength 5:52 7:28 -21.5% 89th 4:31
Burpee Broad Jump aerobic 10:36 9:40 +9.6% 100th 5:38
Row aerobic 5:25 5:50 -7.3% 95th 4:48
Farmers Carry strength 2:37 3:21 -21.9% 88th 2:04
Sandbag Lunges strength 8:08 8:28 -4.0% 98th 5:05
Wall Balls strength 11:49 12:14 -3.5% 99th 6:40
Total Running running 61:58 55:30 +11.7% 100th 37:41

How to Read This Analysis