Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:29 | -9.2% | 3th | 6:40 |
| Run 2 | 4:09 | 4:23 | -5.5% | 5th | 5:24 |
| Run 3 | 4:28 | 4:38 | -3.9% | 6th | 5:42 |
| Run 4 | 4:22 | 4:39 | -6.4% | 4th | 5:44 |
| Run 5 | 4:32 | 4:42 | -3.6% | 6th | 5:51 |
| Run 6 | 4:19 | 4:38 | -6.9% | 4th | 5:46 |
| Run 7 | 4:16 | 4:37 | -7.9% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.6% | 25th | 4:22 |
| Sled Push | strength | 2:02 | 1:35 | +28.2% | 60th | 1:59 |
| Sled Pull | strength | 4:23 | 3:15 | +34.7% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 2:26 | +51.0% | 67th | 3:24 |
| Row | aerobic | 4:29 | 4:17 | +4.5% | 24th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.1% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 2:49 | +24.7% | 39th | 3:54 |
| Wall Balls | strength | 4:27 | 3:42 | +19.8% | 36th | 5:02 |
| Total Running | running | 31:05 | 33:23 | -6.9% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength