Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1007
Total Time
1:39:56
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +17.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:53 | -9.0% | 66th | 4:16 |
| Run 2 | 5:34 | 5:51 | -5.0% | 75th | 5:08 |
| Run 3 | 6:09 | 6:15 | -1.8% | 82th | 5:26 |
| Run 4 | 6:42 | 6:17 | +6.4% | 91th | 5:28 |
| Run 5 | 6:59 | 6:35 | +6.0% | 90th | 5:41 |
| Run 6 | 6:47 | 6:26 | +5.4% | 90th | 5:32 |
| Run 7 | 6:49 | 6:24 | +6.3% | 90th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.5% | 45th | 4:23 |
| Sled Push | strength | 2:09 | 3:05 | -30.6% | 19th | 2:36 |
| Sled Pull | strength | 3:46 | 5:26 | -30.7% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 7:13 | 6:38 | +8.7% | 91th | 5:17 |
| Row | aerobic | 5:26 | 5:08 | +5.8% | 95th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:24 | -16.7% | 58th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 6:19 | -9.8% | 71th | 5:07 |
| Wall Balls | strength | 9:20 | 9:22 | -0.4% | 83th | 7:10 |
| Total Running | running | 43:27 | 43:03 | +0.9% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength