Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+45.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +20.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:56 | +6.3% | 100th | 4:09 |
| Run 2 | 9:50 | 7:45 | +26.7% | 100th | 5:11 |
| Run 3 | 8:35 | 8:17 | +3.6% | 100th | 5:29 |
| Run 4 | 9:03 | 8:12 | +10.3% | 100th | 5:30 |
| Run 5 | 9:40 | 8:40 | +11.4% | 100th | 5:46 |
| Run 6 | 8:54 | 8:16 | +7.6% | 100th | 5:35 |
| Run 7 | 10:02 | 8:19 | +20.6% | 100th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 45.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 109.3% slower than expected
- → Specific weakness: Sandbag Lunges - 97.8% slower than expected
- → Specific weakness: Row - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:20 | +7.3% | 100th | 4:30 |
| Sled Push | strength | 4:41 | 3:55 | +19.6% | 100th | 2:27 |
| Sled Pull | strength | 9:02 | 7:28 | +20.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 20:15 | 9:40 | +109.3% | 100th | 5:38 |
| Row | aerobic | 7:04 | 5:50 | +21.0% | 100th | 4:48 |
| Farmers Carry | strength | 2:44 | 3:21 | -18.4% | 92th | 2:04 |
| Sandbag Lunges | strength | 16:46 | 8:28 | +97.8% | 100th | 5:05 |
| Wall Balls | strength | 14:40 | 12:14 | +19.8% | 100th | 6:40 |
| Total Running | running | 62:23 | 55:30 | +12.4% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength