Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
44
Total Time
1:08:25
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:26 | +7.4% | 25th | 4:09 |
| Run 2 | 4:16 | 4:06 | +3.7% | 13th | 5:11 |
| Run 3 | 4:19 | 4:18 | +0.0% | 9th | 5:29 |
| Run 4 | 4:26 | 4:23 | +0.9% | 11th | 5:30 |
| Run 5 | 4:33 | 4:33 | -0.1% | 10th | 5:46 |
| Run 6 | 4:25 | 4:27 | -1.1% | 9th | 5:35 |
| Run 7 | 4:28 | 4:27 | +0.3% | 11th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:08 | +9.3% | 59th | 4:30 |
| Sled Push | strength | 2:36 | 1:52 | +39.1% | 65th | 2:27 |
| Sled Pull | strength | 3:12 | 3:19 | -3.8% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 3:44 | 3:52 | -3.8% | 8th | 5:38 |
| Row | aerobic | 4:40 | 4:22 | +6.7% | 40th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.6% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:39 | 3:38 | +0.4% | 9th | 5:05 |
| Wall Balls | strength | 5:44 | 4:24 | +30.2% | 37th | 6:40 |
| Total Running | running | 30:09 | 30:07 | +0.1% | 9th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength