Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +20.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:27 | +3.2% | 19th | 4:09 |
| Run 2 | 4:21 | 4:07 | +5.3% | 17th | 5:11 |
| Run 3 | 4:25 | 4:20 | +1.9% | 11th | 5:29 |
| Run 4 | 4:22 | 4:24 | -1.1% | 8th | 5:30 |
| Run 5 | 4:26 | 4:34 | -3.1% | 7th | 5:46 |
| Run 6 | 4:24 | 4:29 | -1.9% | 9th | 5:35 |
| Run 7 | 4:26 | 4:28 | -0.9% | 9th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.9% | 40th | 4:30 |
| Sled Push | strength | 2:27 | 1:52 | +30.4% | 53th | 2:27 |
| Sled Pull | strength | 3:54 | 3:20 | +16.6% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 3:00 | 3:54 | -23.3% | 1th | 5:38 |
| Row | aerobic | 4:33 | 4:22 | +3.9% | 26th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.2% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +8.9% | 17th | 5:05 |
| Wall Balls | strength | 5:43 | 4:26 | +28.7% | 37th | 6:40 |
| Total Running | running | 29:58 | 30:14 | -0.9% | 9th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength