Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:53 | -9.8% | 65th | 4:16 |
| Run 2 | 5:39 | 5:51 | -3.7% | 77th | 5:08 |
| Run 3 | 6:11 | 6:15 | -1.3% | 83th | 5:26 |
| Run 4 | 5:59 | 6:18 | -5.0% | 76th | 5:28 |
| Run 5 | 6:04 | 6:35 | -8.0% | 69th | 5:41 |
| Run 6 | 6:03 | 6:26 | -6.0% | 74th | 5:32 |
| Run 7 | 6:11 | 6:25 | -3.7% | 78th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.6% | 69th | 4:23 |
| Sled Push | strength | 3:38 | 3:06 | +17.1% | 96th | 2:36 |
| Sled Pull | strength | 5:55 | 5:26 | +8.7% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 7:21 | 6:38 | +10.6% | 91th | 5:17 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 88th | 4:47 |
| Farmers Carry | strength | 2:26 | 2:24 | +1.3% | 84th | 1:59 |
| Sandbag Lunges | strength | 6:33 | 6:19 | +3.5% | 87th | 5:07 |
| Wall Balls | strength | 8:45 | 9:22 | -6.7% | 77th | 7:10 |
| Total Running | running | 40:32 | 43:05 | -5.9% | 73th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength