Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
4
Total Time
1:00:03
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:07 | +6.9% | 8th | 4:09 |
| Run 2 | 3:54 | 3:36 | +8.0% | 4th | 5:11 |
| Run 3 | 4:02 | 3:45 | +7.1% | 3th | 5:29 |
| Run 4 | 4:03 | 3:52 | +4.4% | 3th | 5:30 |
| Run 5 | 4:17 | 3:59 | +7.4% | 5th | 5:46 |
| Run 6 | 4:08 | 3:56 | +4.8% | 4th | 5:35 |
| Run 7 | 4:11 | 3:56 | +6.2% | 4th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.4% | 0th | 4:30 |
| Sled Push | strength | 1:36 | 1:35 | +0.5% | 2th | 2:27 |
| Sled Pull | strength | 2:41 | 2:45 | -3.0% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.2% | 2th | 5:38 |
| Row | aerobic | 4:07 | 4:10 | -1.3% | 2th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:18 | +39.4% | 33th | 2:04 |
| Sandbag Lunges | strength | 3:28 | 2:57 | +17.3% | 6th | 5:05 |
| Wall Balls | strength | 3:42 | 3:20 | +10.6% | 2th | 6:40 |
| Total Running | running | 27:55 | 26:36 | +4.9% | 3th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength