Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
50
Total Time
1:09:38
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +20.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:29 | +10.7% | 35th | 4:09 |
| Run 2 | 4:30 | 4:11 | +7.5% | 24th | 5:11 |
| Run 3 | 4:32 | 4:23 | +3.2% | 15th | 5:29 |
| Run 4 | 4:35 | 4:28 | +2.5% | 16th | 5:30 |
| Run 5 | 4:34 | 4:38 | -1.5% | 11th | 5:46 |
| Run 6 | 4:24 | 4:32 | -3.1% | 9th | 5:35 |
| Run 7 | 4:24 | 4:31 | -2.9% | 8th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.5% slower than expected
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.4% | 63th | 4:30 |
| Sled Push | strength | 2:42 | 1:54 | +41.4% | 72th | 2:27 |
| Sled Pull | strength | 3:34 | 3:24 | +4.7% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:59 | 3:59 | -0.4% | 12th | 5:38 |
| Row | aerobic | 4:41 | 4:24 | +6.4% | 41th | 4:48 |
| Farmers Carry | strength | 2:36 | 1:35 | +63.5% | 88th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 3:44 | +3.6% | 14th | 5:05 |
| Wall Balls | strength | 4:53 | 4:33 | +7.1% | 16th | 6:40 |
| Total Running | running | 30:51 | 30:38 | +0.7% | 12th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength