Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
51
Total Time
1:09:39
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +20.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:29 | -1.2% | 11th | 4:09 |
| Run 2 | 4:17 | 4:11 | +2.3% | 14th | 5:11 |
| Run 3 | 4:35 | 4:23 | +4.3% | 18th | 5:29 |
| Run 4 | 4:46 | 4:28 | +6.6% | 24th | 5:30 |
| Run 5 | 4:45 | 4:38 | +2.4% | 15th | 5:46 |
| Run 6 | 4:42 | 4:32 | +3.5% | 17th | 5:35 |
| Run 7 | 5:05 | 4:31 | +12.2% | 35th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 45th | 4:30 |
| Sled Push | strength | 2:01 | 1:54 | +5.6% | 19th | 2:27 |
| Sled Pull | strength | 3:52 | 3:24 | +13.5% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.4% | 9th | 5:38 |
| Row | aerobic | 4:37 | 4:24 | +4.9% | 34th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.7% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:25 | 3:44 | -8.5% | 6th | 5:05 |
| Wall Balls | strength | 4:19 | 4:33 | -5.4% | 7th | 6:40 |
| Total Running | running | 31:37 | 30:38 | +3.2% | 16th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength