Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:30 | -2.3% | 10th | 4:09 |
| Run 2 | 4:26 | 4:13 | +5.1% | 21th | 5:11 |
| Run 3 | 4:43 | 4:25 | +6.5% | 24th | 5:29 |
| Run 4 | 4:53 | 4:30 | +8.4% | 30th | 5:30 |
| Run 5 | 4:54 | 4:40 | +4.8% | 22th | 5:46 |
| Run 6 | 4:44 | 4:34 | +3.5% | 19th | 5:35 |
| Run 7 | 4:44 | 4:33 | +3.7% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.8% | 17th | 4:30 |
| Sled Push | strength | 2:14 | 1:55 | +15.9% | 33th | 2:27 |
| Sled Pull | strength | 3:24 | 3:26 | -1.2% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 4:11 | 4:03 | +3.3% | 15th | 5:38 |
| Row | aerobic | 4:21 | 4:24 | -1.5% | 8th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.7% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 3:46 | +5.0% | 16th | 5:05 |
| Wall Balls | strength | 5:41 | 4:37 | +22.9% | 36th | 6:40 |
| Total Running | running | 31:50 | 30:51 | +3.2% | 18th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength