Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
58
Total Time
1:10:15
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:31 | +8.5% | 32th | 4:09 |
| Run 2 | 4:32 | 4:13 | +7.3% | 25th | 5:11 |
| Run 3 | 4:38 | 4:26 | +4.5% | 21th | 5:29 |
| Run 4 | 4:46 | 4:30 | +5.7% | 24th | 5:30 |
| Run 5 | 4:46 | 4:40 | +1.9% | 16th | 5:46 |
| Run 6 | 4:48 | 4:34 | +4.8% | 22th | 5:35 |
| Run 7 | 4:52 | 4:34 | +6.5% | 25th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.4% | 25th | 4:30 |
| Sled Push | strength | 2:07 | 1:55 | +9.7% | 27th | 2:27 |
| Sled Pull | strength | 2:59 | 3:26 | -13.5% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:53 | 4:03 | -4.3% | 10th | 5:38 |
| Row | aerobic | 4:30 | 4:25 | +1.9% | 22th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.9% | 27th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 3:47 | +7.0% | 20th | 5:05 |
| Wall Balls | strength | 5:14 | 4:38 | +12.9% | 23th | 6:40 |
| Total Running | running | 32:11 | 30:53 | +4.2% | 21th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength