Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -6.1% | 73th | 4:16 |
| Run 2 | 5:26 | 5:52 | -7.4% | 69th | 5:08 |
| Run 3 | 5:40 | 6:16 | -9.6% | 64th | 5:26 |
| Run 4 | 5:41 | 6:18 | -9.9% | 63th | 5:28 |
| Run 5 | 6:22 | 6:36 | -3.5% | 79th | 5:41 |
| Run 6 | 6:02 | 6:26 | -6.4% | 73th | 5:32 |
| Run 7 | 6:37 | 6:25 | +3.0% | 87th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.3% | 85th | 4:23 |
| Sled Push | strength | 3:12 | 3:06 | +3.1% | 87th | 2:36 |
| Sled Pull | strength | 6:08 | 5:26 | +12.6% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 5:58 | 6:39 | -10.3% | 72th | 5:17 |
| Row | aerobic | 5:01 | 5:08 | -2.4% | 76th | 4:47 |
| Farmers Carry | strength | 2:50 | 2:24 | +17.8% | 95th | 1:59 |
| Sandbag Lunges | strength | 6:53 | 6:20 | +8.7% | 91th | 5:07 |
| Wall Balls | strength | 6:12 | 9:23 | -34.0% | 40th | 7:10 |
| Total Running | running | 40:24 | 43:07 | -6.3% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength