Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
59
Total Time
1:10:22
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:31 | +4.1% | 23th | 4:09 |
| Run 2 | 4:30 | 4:13 | +6.4% | 24th | 5:11 |
| Run 3 | 4:44 | 4:26 | +6.5% | 25th | 5:29 |
| Run 4 | 4:34 | 4:30 | +1.1% | 14th | 5:30 |
| Run 5 | 4:56 | 4:41 | +5.2% | 23th | 5:46 |
| Run 6 | 4:48 | 4:35 | +4.7% | 22th | 5:35 |
| Run 7 | 4:36 | 4:34 | +0.5% | 14th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 15th | 4:30 |
| Sled Push | strength | 1:58 | 1:55 | +1.7% | 16th | 2:27 |
| Sled Pull | strength | 4:26 | 3:27 | +28.3% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 4:04 | +13.4% | 25th | 5:38 |
| Row | aerobic | 4:25 | 4:25 | -0.1% | 14th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.7% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:47 | 3:47 | -0.3% | 13th | 5:05 |
| Wall Balls | strength | 4:25 | 4:39 | -5.0% | 8th | 6:40 |
| Total Running | running | 31:48 | 30:56 | +2.8% | 17th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength