Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:32 | +7.0% | 29th | 4:09 |
| Run 2 | 4:37 | 4:15 | +8.5% | 30th | 5:11 |
| Run 3 | 4:45 | 4:28 | +6.3% | 25th | 5:29 |
| Run 4 | 4:39 | 4:32 | +2.4% | 19th | 5:30 |
| Run 5 | 5:13 | 4:42 | +10.6% | 33th | 5:46 |
| Run 6 | 4:57 | 4:36 | +7.3% | 28th | 5:35 |
| Run 7 | 5:07 | 4:35 | +11.2% | 36th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 14th | 4:30 |
| Sled Push | strength | 1:52 | 1:56 | -4.1% | 13th | 2:27 |
| Sled Pull | strength | 3:21 | 3:28 | -3.8% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 4:06 | 4:06 | -0.2% | 14th | 5:38 |
| Row | aerobic | 4:21 | 4:25 | -1.8% | 8th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.7% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +11.1% | 26th | 5:05 |
| Wall Balls | strength | 4:38 | 4:42 | -1.5% | 11th | 6:40 |
| Total Running | running | 33:05 | 31:06 | +6.3% | 26th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength