Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
62
Total Time
1:10:52
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +20.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:32 | -0.7% | 15th | 4:09 |
| Run 2 | 4:07 | 4:15 | -3.4% | 9th | 5:11 |
| Run 3 | 4:25 | 4:28 | -1.3% | 11th | 5:29 |
| Run 4 | 4:28 | 4:32 | -1.8% | 12th | 5:30 |
| Run 5 | 4:34 | 4:43 | -3.3% | 11th | 5:46 |
| Run 6 | 4:45 | 4:37 | +2.9% | 19th | 5:35 |
| Run 7 | 4:44 | 4:36 | +2.8% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.6% | 35th | 4:30 |
| Sled Push | strength | 2:22 | 1:56 | +21.4% | 46th | 2:27 |
| Sled Pull | strength | 3:31 | 3:29 | +0.8% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 4:13 | 4:07 | +2.3% | 16th | 5:38 |
| Row | aerobic | 4:30 | 4:25 | +1.5% | 22th | 4:48 |
| Farmers Carry | strength | 2:37 | 1:37 | +60.9% | 88th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 3:50 | +25.6% | 50th | 5:05 |
| Wall Balls | strength | 5:54 | 4:42 | +25.1% | 42th | 6:40 |
| Total Running | running | 30:34 | 31:09 | -1.9% | 11th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength