Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:32 | +1.1% | 19th | 4:09 |
| Run 2 | 4:15 | 4:16 | -0.4% | 13th | 5:11 |
| Run 3 | 4:35 | 4:28 | +2.2% | 18th | 5:29 |
| Run 4 | 4:32 | 4:33 | -0.5% | 14th | 5:30 |
| Run 5 | 4:58 | 4:43 | +5.0% | 24th | 5:46 |
| Run 6 | 4:20 | 4:37 | -6.3% | 7th | 5:35 |
| Run 7 | 4:45 | 4:36 | +3.0% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.8% | 30th | 4:30 |
| Sled Push | strength | 2:08 | 1:57 | +9.2% | 28th | 2:27 |
| Sled Pull | strength | 3:35 | 3:29 | +2.5% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:21 | 4:07 | +5.3% | 19th | 5:38 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 24th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.5% | 30th | 2:04 |
| Sandbag Lunges | strength | 4:19 | 3:50 | +12.3% | 28th | 5:05 |
| Wall Balls | strength | 5:51 | 4:43 | +23.7% | 41th | 6:40 |
| Total Running | running | 31:00 | 31:12 | -0.6% | 13th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength