Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
65
Total Time
1:11:06
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:33 | +10.3% | 39th | 4:09 |
| Run 2 | 4:38 | 4:16 | +8.4% | 32th | 5:11 |
| Run 3 | 4:37 | 4:29 | +2.8% | 19th | 5:29 |
| Run 4 | 4:36 | 4:33 | +0.8% | 16th | 5:30 |
| Run 5 | 4:48 | 4:44 | +1.3% | 18th | 5:46 |
| Run 6 | 4:38 | 4:37 | +0.0% | 15th | 5:35 |
| Run 7 | 4:58 | 4:37 | +7.5% | 30th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +7.1% | 54th | 4:30 |
| Sled Push | strength | 2:52 | 1:57 | +46.5% | 80th | 2:27 |
| Sled Pull | strength | 3:50 | 3:30 | +9.4% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 2:43 | 4:08 | -34.4% | 0th | 5:38 |
| Row | aerobic | 4:19 | 4:26 | -2.7% | 6th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:37 | -7.1% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:24 | 3:51 | -11.8% | 5th | 5:05 |
| Wall Balls | strength | 6:35 | 4:44 | +38.8% | 56th | 6:40 |
| Total Running | running | 32:10 | 31:15 | +2.9% | 21th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength