Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
67
Total Time
1:11:17
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +20.5%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:33 | -14.7% | 0th | 4:09 |
| Run 2 | 3:56 | 4:17 | -8.2% | 4th | 5:11 |
| Run 3 | 4:11 | 4:30 | -7.1% | 6th | 5:29 |
| Run 4 | 4:28 | 4:34 | -2.3% | 12th | 5:30 |
| Run 5 | 6:02 | 4:45 | +27.0% | 64th | 5:46 |
| Run 6 | 5:43 | 4:38 | +23.1% | 61th | 5:35 |
| Run 7 | 4:28 | 4:37 | -3.6% | 11th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 8th | 4:30 |
| Sled Push | strength | 1:50 | 1:57 | -6.6% | 10th | 2:27 |
| Sled Pull | strength | 3:21 | 3:30 | -4.7% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 4:18 | 4:09 | +3.4% | 18th | 5:38 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 15th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.4% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 3:52 | -4.3% | 11th | 5:05 |
| Wall Balls | strength | 6:32 | 4:46 | +37.0% | 55th | 6:40 |
| Total Running | running | 31:50 | 31:19 | +1.6% | 18th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength