Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:30 | +8.0% | 22th | 4:16 |
| Run 2 | 4:27 | 4:13 | +5.4% | 19th | 5:08 |
| Run 3 | 4:31 | 4:25 | +2.1% | 13th | 5:26 |
| Run 4 | 4:32 | 4:25 | +2.5% | 13th | 5:28 |
| Run 5 | 4:31 | 4:32 | -0.6% | 9th | 5:41 |
| Run 6 | 4:28 | 4:25 | +0.9% | 10th | 5:32 |
| Run 7 | 4:31 | 4:26 | +1.6% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +7.0% | 45th | 4:23 |
| Sled Push | strength | 2:48 | 1:58 | +41.6% | 69th | 2:36 |
| Sled Pull | strength | 4:13 | 3:22 | +25.0% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 3:34 | -23.6% | 1th | 5:17 |
| Row | aerobic | 4:26 | 4:20 | +1.9% | 17th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.9% | 32th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -0.9% | 7th | 5:07 |
| Wall Balls | strength | 5:04 | 4:25 | +14.6% | 16th | 7:10 |
| Total Running | running | 30:47 | 30:22 | +1.3% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength